Weigh In record (no journal entry) for 03 October 2011
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1876 kcal
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Fat: 63.89g | Prot: 124.54g | Carb: 215.32g.
Breakfast: Mojo Bar - Mixed Nuts, Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Total 0% Nonfat Greek Strained Yogurt, Field Fresh Chopped Salad with Grilled Chicken (without Dressing). Dinner: Pinto Beans, Corn on the Cob. Snacks/Other: Blueberry Snack Bar, Cashew Nuts, Sugar Snap Peas, Oatmeal Cookies, Toasted Multigrain Bread, Apples. more...
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gaining 4.7 lb a week
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