scarr701's Journal, 13 January 2016

179.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 61.00g | Prot: 59.00g | Carb: 52.00g.   Breakfast: Hershey's Milk Chocolate with Almonds (Large). Lunch: Kroger Boneless Skinless Chicken Thighs. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Publix Egg Salad. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...