Weigh In record (no journal entry) for 13 January 2016
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145.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2416 kcal
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Fat: 90.60g | Prot: 115.50g | Carb: 268.00g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Cooked Mature Onions (from Fresh), Cooked Summer Squash, Wal-mart Deli Chicken Tenders. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Planters Deluxe Mixed Nuts, Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Sargento Reduced Sodium Colby-Jack Cheese Snacks. more...
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2587 kcal
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Activities & Exercise:
Sitting - 10 hours and 52 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 6 hours and 24 minutes, Walking, 4.6 mi, 16:04 min/mi - 1 hour and 14 minutes. more...
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losing 5.6 lb a week
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