apelmm's Journal, 13 January 2016

stress out by business stuff.

147.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 88.32g | Prot: 54.10g | Carb: 272.03g.   Breakfast: Hand Popped Kettle Corn, Peanut Butter, Snyder's of Hanover Sourdough Nibblers, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty, Queen Anne Cordial Cherries, Pecans, Honey Nut Cheerios, Pistachio Nuts, Bananas, Pillsbury Toaster Strudel - Blueberry. Lunch: California Pizza Kitchen Margherita Pizza, Clementines, Sour Cream Dip, Carrots, Spinach. Dinner: Froot Loops, M&M's Milk Chocolate (Fun Size), Tortilla Corn Chips, Marketside Fresh Garden Salsa. more...

1729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...