Weigh In record (no journal entry) for 13 January 2016
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166.7 lb
Lost so far: 25.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2151 kcal
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Fat: 51.45g | Prot: 107.91g | Carb: 317.70g.
Breakfast: Kellogg's All-Bran Rellena de Fresa, Yoplait Yoghurt Placer Cookies & Cream, Manzanas Gala, Té Verde. Lunch: Doritos Doritos Diablo, Coronado Cajeta Quemada, Gamesa Galletas Marias, Dolores Medallones de Atún. Dinner: Alpura Crema, Milpa Real Tostadas Planas, Jarabe de Panqueque, Bimbo Panque con Nuez. Snacks/Other: Gomitas, Quaker Stila Fresa, Quaker Stila Manzana Canela. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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