djnm's Journal, 13 January 2016

165.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.67g | Prot: 51.96g | Carb: 208.34g.   Breakfast: Grapefruit, Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: Jell-O Pistachio Pudding, Crackers, Cream of Cauliflower Soup (Prepared with Milk), Oat Bran Muffins. Dinner: Rice-A-Roni Chicken Broccoli, Publix Raisin Bran Muffin, Pork Chop, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Apples. more...

2729 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...