Weigh In record (no journal entry) for 13 January 2016
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1398 kcal
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Fat: 33.08g | Prot: 84.76g | Carb: 171.34g.
Breakfast: Naturipe Blackberries, Quest Protein Powder Multi-Purpose Mix. Lunch: Cooked Green String Beans (from Fresh), Perdue Grilled Chicken Breast Strips, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: RumChata Rumchata, Pears, Sunkist Navel Orange. more...
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losing 1.6 lb a week
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