Weigh In record (no journal entry) for 13 January 2016
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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853 kcal
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Fat: 30.30g | Prot: 45.68g | Carb: 104.27g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Minsley Steelcut Oatmeal, Coffee with Cream. Lunch: Wheat Crackers, trader joed Fat Free Cottage Cheese (Albertsons), Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: The Biggest Loser Celery Sticks, Great Value Mixed Nuts. more...
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steady weight
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guttintl's weight history
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