Weigh In record (no journal entry) for 13 January 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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2421 kcal
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Fat: 111.39g | Prot: 110.40g | Carb: 246.39g.
Breakfast: Butter, American Cheese, English Muffin, Scrambled Egg. Lunch: Sun Chips Original, Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Nasoya Chinese Style Noodles, Egg Drop Soup, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Pistachio Nuts, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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steady weight
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