Weigh In record (no journal entry) for 13 January 2016
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207.5 lb
Lost so far: 3.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1488 kcal
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Fat: 51.44g | Prot: 48.77g | Carb: 208.44g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Tesco Oat Cakes, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Mayonnaise, Seeds of Change Organic Spinach Trottole Pasta, Kale, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Pears, Green & Black's Organic Dark Chocolate 70% Cocoa, Oatly Oat Milk, Bananas. more...
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2312 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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