Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zettie007
Journal
13 Jan 16
Zettie007's Journal, 13 January 2016
Zettie007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2016
187.0 lb
Lost so far:
3.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1535 kcal
Fat: 18.80g | Prot: 121.71g | Carb: 182.41g.
Breakfast:
Knorr Cup-A-Soup Cream of Tomato, Weet-Bix Weet-Bix.
Lunch:
Classic Exquisite Savourey, Fresh Garden Peas in Brine.
Dinner:
Classic Exquisite Savourey, Classic Exquisite Savourey, Fresh Garden Peas in Brine, SPAR Light Meat Shredded Tuna (in Water, Salt Added).
Snacks/Other:
Stimorol Stimorol Gum Fire, Weigh-Less Slim Slab Coconut.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zettie007's weight history
view complete history