scarr701's Journal, 12 January 2016

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 51.11g | Prot: 47.33g | Carb: 153.29g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees). Lunch: Hershey's Milk Chocolate with Almonds (Large). Dinner: Spinach, Frieda's Purple Potatoes, Salmon. Snacks/Other: Butter, Panera Bread French Baguette (Side Portion). more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...