Weigh In record (no journal entry) for 12 January 2016
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2216 kcal
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Fat: 59.09g | Prot: 119.29g | Carb: 292.11g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2185 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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steady weight
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