Weigh In record (no journal entry) for 12 January 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2741 kcal
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Fat: 80.81g | Prot: 180.20g | Carb: 324.80g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chocolate Chip Cookie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Sweet Cream, Spoonable Brooklyn Salty Caramel, Pistachio Nuts, Pumpkin Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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