Weigh In record (no journal entry) for 12 January 2016
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165.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1181 kcal
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Fat: 47.88g | Prot: 50.85g | Carb: 139.82g.
Breakfast: Orange Juice, Fried Egg, Whole Wheat Bread. Lunch: Ore-Ida Curly Fries, Dinner Rolls, Corn, Sour Cream, Pineapple, Kroger Country Ground Sausage. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: 1% Fat Milk, Avocados, Vanilla Yogurt (Lowfat). more...
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2669 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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