nhez natan's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016

143.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

224 kcal

Fat: 3.39g | Prot: 8.04g | Carb: 42.03g. Breakfast: Sweet Potato Leaves, Macaroni and Potato Soup. more...

2465 kcal

Activities & Exercise: Cardio - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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nhez natan's weight history