Weigh In record (no journal entry) for 12 January 2016
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2299 kcal
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Fat: 64.85g | Prot: 150.07g | Carb: 294.42g.
Breakfast: Peanut Butter, Nutiva Organic Chia Seed, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Naturally Preferred Organic Salsa Medium, Terra Plain Sweet Potato Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Spinach, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Heritage Farm Chicken Breast with Rib Meat, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Tribe Spicy Red Pepper Hummus, Brussels Sprouts. Snacks/Other: Zevia Black Cherry, Edy's Fat Free Slow Churned Yogurt Blends - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bodybuilding.com 100% Casein Protein, Brownie Mix Gluten Free Pamela's, Truvia Baking Blend, Pumpkin Muffins, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall), Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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losing 5.6 lb a week
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