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Mirej
Journal
20 Dec 09
Mirej's Journal, 20 December 2009
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Weigh In record (no journal entry) for 20 December 2009
133.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2009:
1102 kcal
Fat: 46.39g | Prot: 32.55g | Carb: 142.24g.
Breakfast:
corn bran cereal, french vanilla coffee, neilson milk 1%.
Lunch:
Trail Mix Chewy Granola Bars.
Dinner:
green peppers, mushrooms, pasta.
Snacks/Other:
coconut cream pie, ruffles, almonds.
more...
1463 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 10.5 lb a week
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