Weigh In record (no journal entry) for 12 January 2016
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1232 kcal
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Fat: 51.89g | Prot: 64.66g | Carb: 124.88g.
Breakfast: Alpen Muesli, Plain Yoghurt. Lunch: Focaccia, Grated Cheddar Cheese, Chicken Adobo, White Rice. Dinner: Vegetable Soup, Smoked Salmon, Avocados. Snacks/Other: Asda Smart Price Chocolate Eclairs. more...
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gaining 0.6 lb a week
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