Weigh In record (no journal entry) for 12 January 2016
|
207.7 lb
Lost so far: 2.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
1396 kcal
|
Fat: 57.51g | Prot: 54.96g | Carb: 169.24g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Waitrose Love Life Chicken Noodle Soup, Asda Avocado. Dinner: Sweet Potato, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Bananas, Oatly Oat Milk. more...
|
|
2314 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
 Comments
I'm feeling your huge smile from here Tracy,bwell done :-) xxxx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foodfight-nomore's weight history
|