Alcoholly728's Journal, 12 January 2016

258.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 29.95g | Prot: 46.48g | Carb: 266.84g.   Breakfast: Spaghetti in Tomato Sauce Tinned. Lunch: Italian Meatball Soup. Dinner: Fusilli. Snacks/Other: Bananas, Cream Crackers, Cheese & Onion Crisps (25g). more...

4098 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 6 hours. more...