scarr701's Journal, 11 January 2016

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 35.39g | Prot: 10.15g | Carb: 36.89g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Peanuts in Shell (Shell Not Eaten), Pepsi Diet Pepsi (Can). more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...