Weigh In record (no journal entry) for 11 January 2016
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2016:
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1348 kcal
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Fat: 42.82g | Prot: 112.63g | Carb: 135.38g.
Breakfast: Clementines, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Rice Tortillas. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Steamed Lentils, Trader Joe's Cilantro Salad Dressing, Taylor Farms Baby red butter lettuce taylor farms, Yogurt Dressing, Egg White, Egg. Dinner: Trader Joe's Cilantro Jalapeno Hummus, Bell Peppers, Flaxseed Seeds, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Fage Total 2% Greek Yogurt, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Clementines. more...
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3008 kcal
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Activities & Exercise:
Shopping - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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