Weigh In record (no journal entry) for 11 January 2016
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200.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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726 kcal
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Fat: 35.51g | Prot: 25.50g | Carb: 86.23g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Apples, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: The Biggest Loser Celery Sticks, Mixed Nuts. more...
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gaining 0.4 lb a week
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