Weigh In record (no journal entry) for 11 January 2016
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167.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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994 kcal
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Fat: 33.32g | Prot: 67.17g | Carb: 106.10g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Oranges, soft taco size flour tortillas, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.2 lb a week
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