philsusa1's Journal, 11 January 2016

195.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 138.93g | Prot: 136.84g | Carb: 247.59g.   Breakfast: Banquet Brown 'N Serve Original Sausage Patties. Lunch: Campbell's Chicken Noodle Soup, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hormel Turkey Chili (No Beans). Dinner: KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Tyson Foods Beef Pot Roast in Gravy, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Cordial or Liqueur, Atkins Meal Chocolate Chip Granola Bar, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Toll House Chocolate Chip Cookie. more...

3000 kcal

Activities & Exercise: Golf (walking) - 4 minutes, Driving - 1 hour and 8 minutes, Desk Work - 16 hours, Resting - 48 minutes, Sleeping - 6 hours. more...