Danielle Hawkins's Journal, 11 January 2016

147.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 65.21g | Prot: 149.05g | Carb: 254.60g.   Breakfast: Quaker Instant Oatmeal Low Sugar Oatmeal, Nutiva Organic Chia Seed, 365 Organic Creamy Peanut Butter. Lunch: Uncle Ben's Basmati Ready Rice, Wal-Mart Boneless Skinless Chicken Breast, Cream (Half & Half), Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Smoked Ham Natural, Dave's Killer Bread Powerseed Bread Thin Sliced, Pumpkin Muffins. Dinner: Blackberries, Uncle Ben's Basmati Ready Rice, Kroger 93% Lean Ground Beef, Allens French Style Sliced Green Beans. Snacks/Other: Kellogg's Krave Chocolate Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Unsweetened Flaked Coconut, Truvia Baking Blend, Hershey's Natural Unsweetened Cocoa, Kroger Quick 1 Minute 100% Whole Grain Oats, Jif Reduced Fat Crunchy Peanut Butter, Oscar Mayer Lower Sodium Bacon, Pumpkin Muffins, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...

2044 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Weight Training (moderate) - 10 minutes, Crossfit - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...