Weigh In record (no journal entry) for 11 January 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2594 kcal
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Fat: 78.33g | Prot: 205.77g | Carb: 282.22g.
Breakfast: Almond Milk, Applegate Farms Natural Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Organic Ketchup. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Cooked Brussels Sprouts, Trader Joe's Carolina Gold BBQ Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.5 lb a week
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