Weigh In record (no journal entry) for 11 January 2016
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205.0 lb
Lost so far: 17.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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635 kcal
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Fat: 11.39g | Prot: 27.29g | Carb: 114.45g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Bananas, Land O' Frost Deli Shaved Oven Roasted Turkey, Rold Gold Classic Style Tiny Twists Pretzels, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Sun-Maid Natural California Raisins (Box). more...
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losing 0.2 lb a week
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