Planetepauline's Journal, 11 January 2016

144.2 lb Lost so far: 0.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 52.83g | Prot: 55.73g | Carb: 139.28g.   Breakfast: Genius Pain de Mie aux Céréales sans Gluten, Sojasun Yaourt Nature, Monoprix Beurre Doux. Lunch: Kiwi, Etorki Fromage de Brebis, Salade Verte, Tomates Cerises, Quorn Chicken Style Fillets, Morrisons Signature Wholewheat Fusilli. Dinner: Genius Pain de Mie aux Céréales sans Gluten, Clémentines, La Vache qui rit Fromage (17g), Courgette, Oeuf à la Coque. more...

2291 kcal

Activities & Exercise: Housework - 3 hours, Cooking - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...