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Ieksie
Journal
11 Jan 16
Ieksie's Journal, 11 January 2016
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Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!
175.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
948 kcal
Fat: 52.11g | Prot: 39.55g | Carb: 85.75g.
Breakfast:
Nescafe Classic, Pineapple, Hard-Boiled Egg.
Lunch:
Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt.
Dinner:
Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Crossfit - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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