Weigh In record (no journal entry) for 11 January 2016
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207.9 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1177 kcal
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Fat: 42.36g | Prot: 35.54g | Carb: 181.58g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Asda Avocado, Waitrose Love Life Chicken Noodle Soup. Dinner: Asda Cauliflower, Cooked Soba Japanese Noodles, Mushrooms, Leeks, Cabbage, Teriyaki Sauce, Olive Oil, Green String Beans. Snacks/Other: Oatly Oat Milk, Bananas. more...
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2317 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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 Comments
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Thanks Jo....I'm thrilled....it's the most weight I've ever lost in a week :)
11 Jan 16 by member: foodfight-nomore
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