Weigh In record (no journal entry) for 11 January 2016
|
124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 January 2016:
|
1369 kcal
|
Fat: 44.85g | Prot: 77.85g | Carb: 165.95g.
Breakfast: Carrefour Serrano Ham, Quaker Havermout, Damhert Tagatesse, Trader Joe's Studentenhaver Exotic, Clementines, Crownfield Crowni Cereal Bars. Lunch: Europese Druiven (Rood of Groen), Chocoladepasta, Wasa Sesam, Colruyt Msc Maatjesharing, Uien, Clementines, Wasa Sesam. Dinner: Gebakken Aardappelen, Konijnenvlees. Snacks/Other: Europese Druiven (Rood of Groen), Ferrero Mon Cheri, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Kruidvat Multivitamine Drank. more...
|
|
1965 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 5 hours, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|