Morgaana's Journal, 11 January 2016

149.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 75.27g | Prot: 264.32g | Carb: 332.41g.   Breakfast: Sainsbury's Skimmed-Milk, Quest S'mores Protein Bar, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You Greek Feta Cheese, Ryvita Crackerbread, Tesco Chicken Breast Fillets (130g), Tesco Scotch Morning Roll, Bernard Matthews Turkey Breast Chunks. Dinner: Tesco Baby New Potatoes, Colman's Shepherds Pie Mix, Colman's Wholegrain Mustard, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3335 kcal

Activities & Exercise: Pilates - 20 minutes, Standing - 3 hours, Exercise machine (fast) - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 19 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...