Weigh In record (no journal entry) for 11 January 2016
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149.3 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1255 kcal
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Fat: 46.82g | Prot: 60.69g | Carb: 145.27g.
Breakfast: Canderel Stick, Coffee, Milk, White Grapes. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), KOO Chakalaka. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: White Grapes, Parmalat Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes, Apples. more...
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1969 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 57 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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