M. Mitchell's Journal, 10 January 2016

Home from vacation and I went up a little. Crud. Now we are off to New Orleans for 4 days while my husband is in class for his doctorate program and it will be hard on my eating again. Hard to work the plan when I am not home and we are eating out.

162.6 lb Lost so far: 18.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 98.45g | Prot: 70.03g | Carb: 56.94g.   Breakfast: Dry Roasted Salted Almonds. Lunch: American Cheese Slice, 1/4 lb Hamburger Patty, Ketchup, Sliced Tomatoes (3 Slices), Hamburger Dill Chips Pickles, Coke Zero, Sonic Tater Tots (Regular). Dinner: Church's Chicken Original Thigh. Snacks/Other: Ritz Crackers - Fresh Stack. more...

1835 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Showering - 30 minutes. more...