monkrf's Journal, 10 January 2016

145.7 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 22.76g | Prot: 75.38g | Carb: 190.71g.   Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Kroger Honeydew Melon, Apples, Bananas. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

1835 kcal

Activities & Exercise: alisthenics - 37 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 21 minutes. more...