Weigh In record (no journal entry) for 10 January 2016
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1247 kcal
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Fat: 59.92g | Prot: 58.63g | Carb: 75.99g.
Breakfast: Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Great Value Pimento Stuffed Queen Olives, America's Choice Bacon Thick Sliced, Colby Jack Cheese. Lunch: Samuel Smith's Organic Chocolate Stout. Dinner: Prosciutto, Turkey Breast Meat, Calavo Avocado, Best Foods Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2581 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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