Weigh In record (no journal entry) for 10 January 2016
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2146 kcal
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Fat: 65.81g | Prot: 152.51g | Carb: 249.58g.
Breakfast: Pumpkin Muffins, Driven Nutrition Banana Whey, 365 Organic Creamy Peanut Butter, Nutiva Organic Chia Seed, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer Lower Sodium Bacon. Dinner: Dave's Killer Bread Powerseed Bread Thin Sliced, Truvia Baking Blend, Hershey's Natural Unsweetened Cocoa, Uncle Ben's Ready Rice - Original Long Grain Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, 365 Organic Creamy Peanut Butter, Bodybuilding.com 100% Casein Protein, Kale. Snacks/Other: Naturally Preferred Organic Salsa Medium, Brad's Raw Foods Brad's Raw Chips KALE, Pumpkin Muffins, Zevia Black Cherry, Stubb's Smokey Mesquite Bar-B-Q Sauce, Jennie-O Ground Turkey 93/7, Uncle Ben's Ready Rice - Original, Simple Truth Tart Cherry 100% Juice, Larabar Coconut Cream Pie. more...
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1972 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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