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Catdaddy327
Journal
01 Oct 11
Catdaddy327's Journal, 01 October 2011
Catdaddy327's Profile
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Weigh In record (no journal entry) for 01 October 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
698 kcal
Fat: 74.51g | Prot: 34.98g | Carb: 52.36g.
Breakfast:
Shredded Hash Browns, POLNR ALL FRUIT STRAWBERRYpol, Chicken & Apple Sausage, Frozen Buttermilk Biscuit, Fried Egg, extra sharp cheddar.
more...
2872 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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