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I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1353 kcal
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Fat: 34.32g | Prot: 46.14g | Carb: 216.06g.
Breakfast: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. Dinner: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. more...
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2194 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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