|
gots to do better
|
287.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
4263 kcal
|
Fat: 159.20g | Prot: 154.99g | Carb: 397.28g.
Breakfast: Jack in the Box Strawberry Jelly, Jack in the Box Extreme Sausage Sandwich. Lunch: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Great Value Saltine Crackers. Dinner: Chick-fil-A Lemonade (Medium), Jack in the Box Stuffed Jalapenos (7), Kraft Velveeta Cheese Slices, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Vodka, Hershey's Milk Chocolate Kisses, Crush Soda Peach Soda. more...
|
|
4005 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patticake88's weight history
|