Weigh In record (no journal entry) for 09 January 2016
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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858 kcal
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Fat: 51.75g | Prot: 34.30g | Carb: 59.95g.
Breakfast: Plain French Toast, Denny's Red Skinned Potatoes, Denny's Sausages, Denny's Scrambled Eggs. Dinner: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. more...
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steady weight
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