Weigh In record (no journal entry) for 09 January 2016
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1734 kcal
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Fat: 63.48g | Prot: 69.17g | Carb: 220.00g.
Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: Albertsons Chocolate Chip Cookies, Albertsons Chocolate Chip Cookies, Pumpkin Cake with Icing, Subway 6" Turkey Breast, Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Roma Tomatoes, Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nabisco Ritz Snack Crackers. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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