Goss's Journal, 09 January 2016

190.8 lb Lost so far: 78.2 lb.    Still to go: 190.8 lb.    Diet followed reasonably well.

---

2189 kcal

Fat: 99.18g | Prot: 66.74g | Carb: 257.41g.   Breakfast: Julian's Recipe Belgian Waffle Vanilla, Land O'Lakes Whipped Butter Salted, Aunt Jemima Original Pancake Syrup, All Natural Venison Sausage All Natural Venison Sausage, Coffee (Brewed From Grounds), Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Whipped Cream (Pressurized), Water. Lunch: Sonic Reese's Peanut Butter Cup Blast (Small), Oil Popped White Popcorn, Water. Dinner: Heinz Original Cocktail Sauce, Kraft Tartar Sauce, Land O'Lakes Whipped Butter Salted, Del Monte Canned Corn, Del Monte Cut Green Beans, Gorton's Crunchy Breaded Fish Sticks, Water. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Salsa, Queso Fresco. more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...