Weigh In record (no journal entry) for 09 January 2016
|
195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
1298 kcal
|
Fat: 53.32g | Prot: 70.00g | Carb: 137.37g.
Breakfast: Cheese Spread Sandwich. Lunch: Planters Heat Peanuts, Marie Callender's Salisbury Steak. Dinner: Crab, Brown Rice. Snacks/Other: Del Monte Pineapple Slices in Its Own Juice. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|