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2 quilos em dois dias... Primeiros dias é só para desinchar
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131.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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742 kcal
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Fat: 60.27g | Prot: 40.87g | Carb: 13.39g.
Lunch: Ovo. Dinner: Acerola, Guimarães Amendoim Torrado, Ovo, Óleo de Coco. more...
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losing 16.2 lb a week
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