Weigh In record (no journal entry) for 09 January 2016
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209.4 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1591 kcal
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Fat: 54.76g | Prot: 65.90g | Carb: 215.28g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Bananas. Dinner: Tesco Curly Kale, Onions, Tomatoes, Dry Spaghetti, Morrisons Minced Lamb. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Mango, Oatly Oat Milk. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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foodfight-nomore's weight history
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