Weigh In record (no journal entry) for 01 October 2011
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243.0 lb
Lost so far: 74.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1719 kcal
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Fat: 34.92g | Prot: 73.38g | Carb: 255.90g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Lowfat Frozen Yogurt, Margarita, Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Whole Wheat Wraps. Dinner: Fresh Fruit Cup (No Dip), Low Moisture Part Skim Mozzarella Cheese, Bell Peppers, Grilled Chicken (Skin Not Eaten). Snacks/Other: Reduced Fat Vanilla Wafers, White Fudge Drizzle Caramel Popcorn, Apples , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4213 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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