Weigh In record (no journal entry) for 01 October 2011
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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274 kcal
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Fat: 15.56g | Prot: 16.86g | Carb: 20.54g.
Breakfast: Egg, 0 Calorie Sweetener, Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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losing 0.5 lb a week
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Smileyfaces44's weight history
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